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Optimise your health markers for a disease-free future

Numenor is the UK's leading online longevity clinic and preventative medicine program
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Most of our members follow Peter Attia, Andrew Huberman, David Sinclair and others.

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13 calls booked in the last hour

Focusing on prevention and enhancing quality of life is definitely better than seeking cures later on, and that's why I'm a proud Numenor member

Craig Pollard

Director at Apple

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The average Numenor member has

Reduced their rate of ageing

The average Numenor member has reduced their biological age by 5 years


This means if your actual age is 51, your cells would have an age of 46

Increased energy throughout the day

Optimising your health for the future also means that you'll experience the positive effects now

93.4% of Numenor members report feeling more energised, particularly when it comes to work and hobbies

Improved body composition

All of our members are offered six-monthly DEXA scans to look at their fat:muscle compositions

The average Numenor member has reduced their body fat percentage by 5% and increased their lean muscle mass by 4%

Improved sleep quality

We use wearables to track a wide range of metrics, sleep being one of them.

Numenor members with a history of insomnia are placed on a specific protocol to optimise for sleep duration and quality

Decreased risk of heart attacks and stroke

We test for and optimise health markers related to your heart and blood vessel health, such as LDL and ApoB

Given that cardiovascular disease is a leading cause of mortality, this means that Numenor members significantly decrease the chance of early death

By tracking and optimising your main health markers, we can maximize quality of life, particularly in the later years, as well as delay the onset of age-related diseases

Dr Adam Bataineh

Longevity Doctor and Medical Director at Numenor

Here's how it works

Step 1: Testing

Attend one of our UK testing centres

What's included:

Choose a local test centre
Advanced blood marker testing (100+ markers)
DEXA Scan (to look at your body composition)
VO2max (to test your cardiorespiratory fitness)
Detailed report and post-results consultation

Step 2: Optimisation

Optimise your test results with 1-to-1 coaching from a longevity doctor

What's included:

Clear roadmap for the next 6 months
Regular 1-to-1 check ins
Access to the Numenor portal
Continuous support
Prescription medications
Expert mentorship
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Nick

CEO
It wasn't until I was diagnosed with hypertension that I really looked into the whole thing of prevention in health. When I did want to take things more seriously, I came across Numenor and had a call with the specialist. It feels great being the captain of your health and Numenor gave me the tools to do that.
Ava
accountant
I was on the hunt for something more than a health kick, and this membership turned out to be my golden ticket. The way they guide you individually is like having a friendly expert by your side, making the journey enjoyable.
Moe
Software engineer
I hit my quarterly-life crisis and at the end of it realised health was the most important thing to me. A friend recommended Numenor and had glowing reviews so I gave it a shot. It's been nearly 7 months now and I haven't felt this optimistic about my future for a long time.
Sam
Project leader
Big thanks to Adam and the team for their immense support and guidance. I was stumbling around for a while and had a lot of data but didn't know how to use it properly. Numenor put that data to use and helped me come up with a plan to improve.
Adriano
electrician
Feeling in control of your body is a lifehack that no one talks about. Thanks Numenor - I'm no longer scared of ageing!
Nolan
Architect
I wanted a health plan that didn't treat me like everyone else, and I'm glad to say I found it at Numenor. The personalised approach is what really hooked me and I haven't once regretted my decision.
Eliza
Graphic designer
I always knew that I had a vague family history of breast cancer but the tests I did with Numenor really quantified my risk and put it high on my priority list. The best part about it was that not only did it tell me my risk, but I was also guided through exactly what I can do to lower the risk. I'm getting the rest of my family on this!
Yuri
Hotel manager
I think the best thing about Numenor was the continued support from start to finish. I never felt like I was left to my own devices; every step was planned and spoken about.
Shivani
radiographer
I always thought I knew how to extend my lifespan but when I really got serious about it I realised I had no idea where to start. What I loved about Numenor was the clear roadmap they outlined - it genuinely made me so excited to go on the journey!

Nick

CEO
It wasn't until I was diagnosed with hypertension that I really looked into the whole thing of prevention in health. When I did want to take things more seriously, I came across Numenor and had a call with the specialist. It feels great being the captain of your health and Numenor gave me the tools to do that.
Ava
accountant
I was on the hunt for something more than a health kick, and this membership turned out to be my golden ticket. The way they guide you individually is like having a friendly expert by your side, making the journey enjoyable.
Moe
Software engineer
I hit my quarterly-life crisis and at the end of it realised health was the most important thing to me. A friend recommended Numenor and had glowing reviews so I gave it a shot. It's been nearly 7 months now and I haven't felt this optimistic about my future for a long time.
Sam
Project leader
Big thanks to Adam and the team for their immense support and guidance. I was stumbling around for a while and had a lot of data but didn't know how to use it properly. Numenor put that data to use and helped me come up with a plan to improve.
Adriano
electrician
Feeling in control of your body is a lifehack that no one talks about. Thanks Numenor - I'm no longer scared of ageing!
Nolan
Architect
I wanted a health plan that didn't treat me like everyone else, and I'm glad to say I found it at Numenor. The personalised approach is what really hooked me and I haven't once regretted my decision.
Eliza
Graphic designer
I always knew that I had a vague family history of breast cancer but the tests I did with Numenor really quantified my risk and put it high on my priority list. The best part about it was that not only did it tell me my risk, but I was also guided through exactly what I can do to lower the risk. I'm getting the rest of my family on this!
Yuri
Hotel manager
I think the best thing about Numenor was the continued support from start to finish. I never felt like I was left to my own devices; every step was planned and spoken about.
Shivani
radiographer
I always thought I knew how to extend my lifespan but when I really got serious about it I realised I had no idea where to start. What I loved about Numenor was the clear roadmap they outlined - it genuinely made me so excited to go on the journey!

Find out how you can cut your disease risk and lead a healthier future

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